Visit Mount Vernon, Washington

FREE Self-Defense Workshop

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Name: FREE Self-Defense Workshop
Date: June 24, 2017
Time: 12:30 PM - 1:30 PM PDT
Past participants of Self-Defense Classes at PNMAA
Event Description:
Free to teens (age 12 & up) and adults, PNMAA is hosting a Self-Defense "Empower Hour" Workshop on Saturday, June 24th.  Using easy-to-learn tactics from martial arts and a soft-tissue target system of defense, participants will get hands-on practice and feedback for improvement.  We will also discuss pre-attack behavior and how to eliminate yourself as a potential target.  Participants will also receive an informative Safety Tips handout.  

Please wear comfortable clothes and bring a water bottle.  Arrive 10 minutes early to ensure that the workshop starts on time.  Questions, call Jeannette at 360-630-1472.  
Location:
PNMAA (Pacific Northwest Martial Arts Academy)
511 S. 1st Street
Mount Vernon, WA 98273
Date/Time Information:
Saturday, June 24, 2017
12:30pm - 1:30pm
Contact Information:
Jeannette Shea
Fees/Admission:
FREE!!!
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